Raw Recipes

Mango Coconut Bars The sweetness of mangoes varies, so you can add more honey to the filling if you like. A touch of sourness will complement the recipe well. For the best texture, chill bars overnight. Makes 12 Bars Crust 2 cups almond flour 8 Medjool Dates, pitted and chopped Coconut oil two tablespoons One…

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How much is too much?

The generalization made by many was dangerous. Many were fighting to save their business and were forced to fight harder than ever before. COVID-19 spikes are back, which means that their fight continues. This is not practical when you’re constantly drunk. Frontline workers could not indulge in excess, but they would have good reason to…

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Squash Bowl

Ingredients Two acorn squash 3 Tbsp olive oil One large onion, diced One medium-sized apple, diced Two cloves garlic, minced Chop 2 cups of fresh kale Fresh rosemary chopped into 1 Tbsp 2 tsp chopped fresh thyme 1 tsp Himalayan sea salt Black pepper, 1/2 tsp 1 lb of ground pork 1 Tbsp Himalayan sea…

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Drunk in Love

Most children, when they are 8, eat unlimited amounts of soda or candy and dream about the lunches that their school cafeteria will serve. Morgaine Segura, at the age of 8, was learning about wine and how to make a Negroni. Her backyard was a mint-filled playground, and she played with professionals in the industry…

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